Delicious, chef-inspired meals, expertly approved by Registered Dietitians

Meal prep made simple and convenient.

Enjoy the convenience of Healthy Meals Kitchen's delivery service! With just a few clicks, have our nutritious and delicious meals delivered right to your doorstep. Whether you're too busy to cook or simply want to savor our chef-inspired creations at home, our delivery option makes it easy to enjoy healthy eating without the hassle. Experience the convenience and freshness of Healthy Meals Kitchen delivered straight to you.
Delivery Schedule:
Sun., Mon., & Wed. from 7:00 PM - 1:00 PM.
Healthy Meals Kitchen is proud to offer pick-up services at our partnering gyms, making it easier than ever to fuel your fitness goals with nutritious meals. Simply place your order online and select your preferred gym location for pick-up. Enjoy the convenience of grabbing your meals after a workout, ensuring you stay on track with your health and fitness journey. With Healthy Meals Kitchen and our gym partners, eating well and staying fit has never been more convenient.
Pickup Schedule:
Mon. & Wed.
Convenience meets freshness at Healthy Meals Kitchen's storefront in Fountain Valley. With our pick-up option, you can enjoy chef-prepared meals made with whole foods, directly from our kitchen to your table. Simply place your order online, select the pick-up option, and swing by our storefront to collect your delicious meals.
Busy day? No problem! Swing by Healthy Meals Kitchen for our grab-and-go options as well. Whether you're in a rush between meetings or need a quick post-workout refuel, our grab-and-go selection has you covered. Visit us in Fountain Valley and discover a world of delicious, healthy meals ready when you are at Healthy Meals Kitchen.
Sandy Kholghy, co-owner, registered dietitian, and certified personal trainer with over 15 years of experience in nutrition and wellness is now seeing clients virtually. Specialties include prenatal and postpartum nutrition, menopause support, pediatric nutrition, diabetes management, sports performance, weight management, gastrointestinal health, chronic disease management, plant-based diets, and senior wellness. We blend nutrition, fitness, and lifestyle strategies to help clients of all ages achieve their health goals and thrive.
Adam Kholghy is a certified personal trainer with a passion for helping clients achieve their fitness and wellness goals. With years of experience in strength training, endurance, and functional fitness, Adam specializes in creating personalized workout plans tailored to each client’s needs. Whether you're looking to build muscle, improve cardiovascular health, or enhance overall performance, Adam’s expertise and motivational approach ensure a rewarding journey. He is now accepting new clients—get ready to transform your fitness with a program designed just for you!

Welcome to Healthy Meals Kitchen, where we specialize in a Whole Foods diet using only the freshest, unprocessed ingredients free of preservatives & additives. We are committed to quality & health, which is why we exclusively use olive oil in all our meals. Enjoy our meal prep pickup, and delivery services, and experience the difference that pure, wholesome ingredients can make in your journey to wellness.

Owner of Healthy Meals Kitchen, Adam Kholghy, stands in a commercial kitchen, holding meal prep containers with food. Several more containers are lined up on a stainless steel table in front of him, containing various meals.

How It Works

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How It Works *

Open notebook with 'To do' written, laptop, glasses, earbuds, pen, and sticky note on yellow surface.

Pre-ordering online is as simple as 1, 2, 3:

Step 1: Select the meals that you want to order and add them to your cart (there are no minimums).

Step 2: Select your pickup location or delivery day.

Step 3: Review your cart & checkout.

Order deadlines are Monday at 5:30 PM & Thursday at 8:00 PM.

At Healthy Meals Kitchen, we're passionate about providing convenient, nutritious, and delicious meal solutions for busy individuals and families. Located in the heart of sunny California, our company is committed to crafting chef-inspired meals approved by Registered Dietitians, using locally sourced, seasonal ingredients whenever possible.

Our team of culinary experts carefully prepares each meal to ensure it's not only flavorful but also meets our high standards for quality and freshness. From wholesome breakfast options to satisfying lunches and dinners, our diverse menu offers something for everyone, including vegetarian, gluten-free, and keto-friendly choices.

Convenience is key at Healthy Meals Kitchen. Whether you're a busy professional, a fitness enthusiast, or a parent on the go, our pre-portioned meals are ready to heat and enjoy, saving you time without compromising on taste or nutrition. Plus, with our customizable meal plans and flexible delivery options, staying on track with your health and wellness goals has never been easier.

Experience the difference with Healthy Meals Kitchen, where great taste meets convenience right here in Southern California.

Owner of Healthy Meals Kitchen holding two meal prep containers, standing in front of a row of similar containers on a countertop.

Registered dietitian sitting at a high table in the Healthy Meals Kitchen storefront with a laptop; background shows a refrigerated display labeled 'Grab N' Go' with packaged food.

Founder, Co-Owner, Personal Trainer
Adam Kholghy is the founder and co-owner of Healthy Meals Kitchen, a visionary entrepreneur with a passion for health and nutrition. With a background in business management, Adam has steered Healthy Meals Kitchen to success, offering fresh, chef-prepared meals to support a healthy lifestyle. In addition to his role at Healthy Meals Kitchen, Adam is also the co-owner of Dino’s Italian Restaurant, where he brings his expertise in business to create a memorable dining experience. In his free time, Adam enjoys golfing, running half marathons, and working on his health and wellness at the gym. His dedication to quality and innovation extends beyond the business world, as he actively pursues a balanced and healthy lifestyle.
Co-Owner, Registered Dietitian
Sandy Kholghy is a co-owner of Healthy Meals Kitchen, bringing a wealth of expertise to the table as a Registered Dietitian. With over 15 years of counseling services, Sandy is dedicated to helping others achieve optimal health through balanced nutrition. In addition to her nutrition background, Sandy is a certified personal trainer and a group fitness instructor, specializing in classes like Pilates and Spin. Outside of work, Sandy finds joy in spending time with her son, Cyrus, creating a harmonious balance between her professional and personal life.