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Edible Nutrition Facts

  • Baked Chicken:

    4 oz. - 208 Kcal, 31g P, 8g C, 4g F

    6 oz. - 312 Kcal, 47g P, 13g C, 7g F

    Cajun Shredded Chicken:

    4 oz. - 196 Kcal, 35g P, 0g C, 5g F

    6 oz. - 294 Kcal, 53g P, 0g C, 8g F

    93/7 Ground Turkey:

    4 oz. - 242 Kcal, 31g P, 1g C, 13g F

    6 oz. - 362 Kcal, 46g P, 2g C, 20g F

    93/7 Turkey Meatballs:

    4 oz. - 242 Kcal, 31g P, 1g C, 13g F

    6 oz. - 362 Kcal, 46g P, 2g C, 20g F

    93/7 Turkey Chili:

    4 oz. - 256 Kcal, 25g P, 9g C, 12g F

    6 oz. - 341 Kcal, 33g P, 12g C, 16g F

    90/10 Ground Beef:

    4 oz. - 243 Kcal, 30g P, 1g C, 12g F

    6 oz. - 365 Kcal, 45g P, 2g C, 18g F

    Tri Tip:

    4 oz. - 200 Kcal, 21g P, 8g C, 10g F

    6 oz. - 300 Kcal, 32g P, 13g C, 15g F

    Salmon:

    4 oz. - 241 Kcal, 22g P, 8g C, 12g F

    6 oz. - 362 Kcal, 32g P, 13g C, 19g F

    Tilapia:

    4 oz. - 163 Kcal, 26g P, 8g C, 3g F

    6 oz. - 244 Kcal, 39g P, 13g C, 4g F

    Shrimp:

    4 oz. - 134 Kcal, 24g P, 9g C, 0g F

    6 oz. - 201 Kcal, 36g P, 13g C, 0g F

    Tofu:

    4 oz. - 208 Kcal, 17g P, 8g C, 13g F

    6 oz. - 313 Kcal, 26g P, 12g C, 20g F

    Beyond Meat:

    4 oz. - 203 Kcal, 24g P, 3g C, 9g F

    6 oz. - 305 Kcal, 35g P, 4g C, 14g F

  • Brown Rice: 3.5 oz. - 122 Kcal, 3g P, 23g C, 1g F

    White Rice: 3.5 oz. - 129 Kcal, 3g P, 28g C, 0g F

    Quinoa: 3.5 oz. - 119 Kcal, 4g P, 18g C, 2g F

    Gluten-Free Pasta: 3.5 oz. - 155 Kcal, 3g P, 32g C, 1g F

    Red Potatoes: 3.5 oz. - 113 Kcal, 2g P, 18g C, 3g F

    Mashed Potatoes: 3.5 oz. - 112 Kcal, 2g P, 15g C, 4g F

    Mashed Yams: 3.5 oz. - 89 Kcal, 2g P, 17g C, 0g F

    Diced Yams: 3.5 oz. - 116 Kcal, 2g P, 17g C, 3g F

    Black Beans: 3.5 oz. - 76 Kcal, 5g P, 11g C, 0g F

  • Raw & Steamed

    Broccoli: 2 oz. - 19 Kcal, 2g P, 2g C, 0g F

    Green Beans: 2 oz. - 18 Kcal, 1g P, 2g C, 0g F

    Cauliflower: 2 oz. - 14 Kcal, 1g P, 2g C, 0g F

    Carrots: 2 oz. - 23 Kcal, 0g P, 4g C, 0g F

    Asparagus: 2 oz. - 10 Kcal, 1g P, 1g C, 0g F

    Zucchini: 2 oz. - 10 Kcal, 1g P, 1g C, 0g F

    Zoodles: 2 oz. - 10 Kcal, 1g P, 1g C, 0g F

    Spinach: 2 oz. - 13 Kcal, 2g P, 1g C, 0g F

    Roasted

    Roasted Broccoli: 2 oz. - 37 Kcal, 2g P, 2g C, 2g F

    Roasted Green Beans: 2 oz. - 35 Kcal, 1g P, 2g C, 2g F

    Roasted Cauliflower: 2 oz. - 32 Kcal, 1g P, 2g C, 2g F

    Roasted Carrots: 2 oz. - 40 Kcal, 0g P, 4g C, 2g F

    Roasted Asparagus: 2 oz. - 29 Kcal, 1g P, 1g C, 2g F

    Roasted Zucchini: 2 oz. - 28 Kcal, 1g P, 1g C, 2g F

    Roasted Brussels Sprouts: 2 oz. - 41 Kcal, 2g P, 3g C, 2g F

    Fajitas: 2 oz. - 37 Kcal, 1g P, 4g C, 2g F

  • Pico de Gallo: 2 oz. - 17 Kcal, 1g P, 3g C, 0g F

    Salsa Picante: 2 oz. - 19 Kcal, 0g P, 4g C, 0g F

    Salsa Verde: 2 oz. - 6 Kcal, 0g P, 1g C, 0g F

    Guacamole Sauce: 2 oz. - 110 Kcal, 0g P, 4g C, 9g F

    Sugar-Free BBQ: 2 oz. - 27 Kcal, 0g P, 6g C, 0g F

    Frank's Red Hot: 1 oz. - 0 Kcal, 0g P, 0g C, 0g F

    Ketchup: 2 oz. - 16 Kcal, 0g P, 4g C, 0g F

    Pesto: 2 oz. - 190 Kcal, 4g P, 2g C, 19g F

    Less-Sodium Soy Sauce: 1 oz. - 5 Kcal, 0g P, 1g C, 0g F

    Marinara: 2 oz. - 41 Kcal, 2g P, 7g C, 2g F

    Alfredo: 2 oz. - 60 Kcal, 1g P, 7g C, 3g F

    Greek Yogurt: 2 oz. - 33 Kcal, 6g P, 2g C, 0g F

    Tzatziki: 2 oz. - 48 Kcal, 7g P, 4g C, 1g F

    Shredded Cheese: 1 oz. - 100 Kcal, 7g P, 0g C, 8g F

    Lime Dressing: 2 oz. - 285 Kcal, 0g P, 2g C, 32g F

    Baja Dressing: 2 oz. - 33 Kcal, 6g P, 2g C, 0g F

    Caesar Dressing: 2 oz. - 165 Kcal, 2g P, 5g C, 15g F

    Balsamic Vinaigrette: 2 oz. - 113 Kcal, 0g P, 8g C, 9g F

    Shirazi Salad: 2 oz. - 13 Kcal, 1g P, 2g C, 0g F

    Orange Sauce: 1 oz. - 54 Kcal, 0g P, 14g C, 0g F

Ingredients

Proteins

Baked Chicken: Boneless skinless chicken breast, lemon garli garni (garlic, salt, citric acid, spices, natural flavor, chili peppers, red pepper, safflower oil. Less Than 2% Of: silicon dioxide).

Cajun Shredded Chicken: Boneless skinless chicken breast, California cajun seasoning (spices, salt, dehydrated onion, garlic powder. Less Than 2% Of: silicon dioxide).

93/7 Ground Turkey: 93% lean ground turkey, salt, garlic, black pepper, dried parsley, dried basil, olive oil.

93/7 Turkey Meatballs: 93% lean ground turkey, salt, granulated garlic, black pepper, dried parsley, dried basil.

93/7 Turkey Chili: 93% lean ground turkey, onions, black beans (prepared black beans, water, salt, ferrous gluconate, calcium chloride), red bell peppers, green bell peppers, mild diced tomatoes & green chilies (tomatoes, water, chopped green chili peppers. Less Than 2% Of: salt, citric acid, calcium chloride, natural flavor, cilantro), light chili powder (ground chili peppers, salt, garlic, oregano), olive oil.

90/10 Ground Beef: 90% lean ground beef, salt, garlic, black pepper, dried parsley, dried basil, olive oil.

Tri Tip: Beef tri tip steak (bottom sirloin), mesquite grill seasoning (dehydrated onion, garlic, salt, spices, hydrolyzed corn gluten, soy protein, wheat gluten, dextrose, smoke flavor [maltodextrin, natural hickory smoke flavorings], hydrated silicon, mesquite flavor, natural smoke flavor).

Salmon: Atlantic salmon, lemon garli garni (garlic, salt, citric acid, spices, natural flavor, chili peppers, red pepper, safflower oil. Less Than 2% Of: silicon dioxide).

Tilapia: Tilapia, lemon garli garni (garlic, salt, citric acid, spices, natural flavor, chili peppers, red pepper, safflower oil. Less Than 2% Of: silicon dioxide).

Shrimp: Shrimp, lemon garli garni (garlic, salt, citric acid, spices, natural flavor, chili peppers, red pepper, safflower oil. Less Than 2% Of: silicon dioxide).

Tofu: Extra Firm Tofu (water, soybeans, Less Than 2% Of: firming agents [calcium sulfate, magnesium chloride, and/or glucono delta lactone]), lemon garli garni (garlic, salt, citric acid, spices, natural flavor, chili peppers, red pepper, safflower oil. Less Than 2% Of: silicon dioxide).

Beyond Meat: Beyond Original Beef Crumbles (water, pea protein, rice protein. Less Than 2% Of: natural flavor, faba bean protein, expeller-pressed canola oil, potato starch, pomegranate concentrate, inulin, garlic powder, onion powder, apple extract, yeast extract, salt, tomato powder, spice), olive oil.

Complex Carbohydrates

Gluten-Free Pasta: Corn flour, rice flour.

Mashed Potatoes: Red potatoes, unsweetened almond milk (almond milk [filtered water, almonds], calcium carbonate, sea salt, potassium citrate, sunflower lecithin, gellan gum, natural flavor, D-alpha-tocopherol [natural vitamin E]), olive oil, garlic, salt, black pepper.

Red Potatoes: Red potatoes, olive oil, salt, black pepper, garlic, basil.

Diced Yams: Yams, olive oil, salt, black pepper.

Black Beans: Prepared black beans, water, salt, ferrous gluconate, calcium chloride.

Vegetables

All roasted vegetables are prepared with olive oil, salt, black pepper, garlic, and basil*.

*Not used on roasted carrots.

Common Food Allergens

*Allergen Notice: Please be advised that all food in our commercial kitchen is prepared alongside dairy, eggs, wheat, soybean, peanuts, tree nuts, fish, and shellfish.

  • Sauces/Toppings: Greek yogurt, alfredo, pesto, tzatziki, ranch, gravy, Caesar dressing, Baja dressing, shredded cheese, feta cheese, parmesan cheese.

    House Favorites: Turkey Taco Bowl, Buffalo Chicken Bowl, Buffalo Mac N' Cheese, Chicken Enchiladas, Lemon Pepper Wings, Beef Kebab, Beef Pizza Bowl.

    Breakfast: Protein Pancakes, Breakfast Burrito, Turkey Chorizo Enchiladas.

    Salads/Wraps: Greek Salad, Caesar Salad & Wrap, Tri Tip Salad & Wrap, Buffalo Wrap, Smoked Turkey Wrap.

    Snacks: Protein Donuts, Yogurt Parfait, Overnight Oats, One50 Cookies.

  • Sauces: Caesar dressing.

    House Favorites: Orange Chicken, Shrimp Fried Rice.

    Breakfast: French Toast, Egg White Cups, Sunny Side Up Eggs, Breakfast Burrito, Turkey Chorizo Enchiladas.

    Salads/Wraps: Caesar Salad & Wrap, Cobb Salad, Smoked Turkey Wrap.

    Snacks: One50 Cookies.

  • Proteins: Salmon, tilapia, cod.

    Sauces: Caesar dressing.

    House Favorites: Salmon Bowl, Cod Taco Bowl.

    Salads/Wraps: Caesar Salad & Wrap, Smoked Turkey Wrap.

  • Proteins: Shrimp.

  • Carbohydrates: Mashed potatoes.

    House Favorites: Mesquite BBQ Chicken

    Breakfast: Protein Pancakes.

    Snacks: Protein Donuts, Overnight Oats.

  • Snacks: Reese's Protein Donut, Overnight Oats, Peanut Butter One50 Cookie.

  • Proteins: Turkey meatballs, baked chicken, Cajun shredded chicken, buffalo shredded chicken, mesquite chicken, tri tip, salmon, tilapia, shrimp, cod, tofu.

    Sauces: Guacamole sauce, alfredo, less-sodium soy sauce, orange sauce, ranch, gravy, balsamic vinaigrette, Caesar dressing,

    House Favorites: Meatball Marinara Fusilli, Turkey Burger, Buffalo Chicken Bowl, Buffalo Mac N' Cheese, Chicken Fajitas, Mesquite BBQ Chicken, Orange Chicken, Chicken Enchiladas, Lemon Pepper Wings, Shepherd's Pie, Salmon Bowl, Cod Taco Bowl, Shrimp Fried Rice.

    Breakfast: Protein Pancakes, French Toast, Egg White Cups, Sunny Side Up Eggs, Breakfast Burrito, Turkey Chorizo Enchiladas.

    Salads/Wraps: Greek Salad, Cobb Salad, Caesar Salad & Wrap, Tri Tip Salad & Wrap, Buffalo Wrap, Smoked Turkey Wrap.

    Snacks: Chocolate Almond, Cookies & Cream, S'mores, & Reese's Protein Donuts.

  • Proteins: Tri tip, mesquite chicken.

    Sauces: Alfredo, less-sodium soy sauce, orange sauce, gravy.

    House Favorites: Turkey Burger, Buffalo Mac N' Cheese, Mesquite BBQ Chicken, Orange Chicken, Shepherd's Pie, Salmon Bowl, Shrimp Fried Rice.

    Breakfast: Protein Pancakes, French Toast, Breakfast Burrito.

    Salads/Wraps: Tri Tip Salad & Wrap, Caesar Wrap, Buffalo Wrap, Smoked Turkey Wrap.

    Snacks: Protein Donuts, One50 Cookies.