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Edible Nutrition Facts

  • Baked Chicken:

    4 oz. - 208 Kcal, 31g P, 8g C, 4g F

    6 oz. - 312 Kcal, 47g P, 13g C, 7g F

    Cajun Shredded Chicken:

    4 oz. - 196 Kcal, 35g P, 0g C, 5g F

    6 oz. - 294 Kcal, 53g P, 0g C, 8g F

    93/7 Ground Turkey:

    4 oz. - 242 Kcal, 31g P, 1g C, 13g F

    6 oz. - 362 Kcal, 46g P, 2g C, 20g F

    93/7 Turkey Meatballs:

    4 oz. - 242 Kcal, 31g P, 1g C, 13g F

    6 oz. - 362 Kcal, 46g P, 2g C, 20g F

    93/7 Turkey Chili:

    4 oz. - 256 Kcal, 25g P, 9g C, 12g F

    6 oz. - 341 Kcal, 33g P, 12g C, 16g F

    90/10 Ground Beef:

    4 oz. - 243 Kcal, 30g P, 1g C, 12g F

    6 oz. - 365 Kcal, 45g P, 2g C, 18g F

    Tri Tip:

    4 oz. - 200 Kcal, 21g P, 8g C, 10g F

    6 oz. - 300 Kcal, 32g P, 13g C, 15g F

    Salmon:

    4 oz. - 241 Kcal, 22g P, 8g C, 12g F

    6 oz. - 362 Kcal, 32g P, 13g C, 19g F

    Tilapia:

    4 oz. - 163 Kcal, 26g P, 8g C, 3g F

    6 oz. - 244 Kcal, 39g P, 13g C, 4g F

    Shrimp:

    4 oz. - 134 Kcal, 24g P, 9g C, 0g F

    6 oz. - 201 Kcal, 36g P, 13g C, 0g F

    Tofu:

    4 oz. - 208 Kcal, 17g P, 8g C, 13g F

    6 oz. - 313 Kcal, 26g P, 12g C, 20g F

    Roasted Turkey:

    4 oz. - 174 Kcal, 35g P, 1g C, 2g F

  • Brown Rice: 3.5 oz. - 122 Kcal, 3g P, 23g C, 1g F

    White Rice: 3.5 oz. - 129 Kcal, 3g P, 28g C, 0g F

    Quinoa: 3.5 oz. - 119 Kcal, 4g P, 18g C, 2g F

    Gluten-Free Pasta: 3.5 oz. - 155 Kcal, 3g P, 32g C, 1g F

    Red Potatoes: 3.5 oz. - 113 Kcal, 2g P, 18g C, 3g F

    Mashed Potatoes: 3.5 oz. - 112 Kcal, 2g P, 15g C, 4g F

    Mashed Yams: 3.5 oz. - 89 Kcal, 2g P, 17g C, 0g F

    Diced Yams: 3.5 oz. - 116 Kcal, 2g P, 17g C, 3g F

    Black Beans: 3.5 oz. - 76 Kcal, 5g P, 11g C, 0g F

  • Raw & Steamed

    Broccoli: 2 oz. - 19 Kcal, 2g P, 2g C, 0g F

    Green Beans: 2 oz. - 18 Kcal, 1g P, 2g C, 0g F

    Cauliflower: 2 oz. - 14 Kcal, 1g P, 2g C, 0g F

    Carrots: 2 oz. - 23 Kcal, 0g P, 4g C, 0g F

    Asparagus: 2 oz. - 10 Kcal, 1g P, 1g C, 0g F

    Zucchini: 2 oz. - 10 Kcal, 1g P, 1g C, 0g F

    Zoodles: 2 oz. - 10 Kcal, 1g P, 1g C, 0g F

    Spinach: 2 oz. - 13 Kcal, 2g P, 1g C, 0g F

    Roasted

    Roasted Broccoli: 2 oz. - 37 Kcal, 2g P, 2g C, 2g F

    Roasted Green Beans: 2 oz. - 35 Kcal, 1g P, 2g C, 2g F

    Roasted Cauliflower: 2 oz. - 32 Kcal, 1g P, 2g C, 2g F

    Roasted Carrots: 2 oz. - 40 Kcal, 0g P, 4g C, 2g F

    Roasted Asparagus: 2 oz. - 29 Kcal, 1g P, 1g C, 2g F

    Roasted Zucchini: 2 oz. - 28 Kcal, 1g P, 1g C, 2g F

    Roasted Brussels Sprouts: 2 oz. - 41 Kcal, 2g P, 3g C, 2g F

    Fajitas: 2 oz. - 37 Kcal, 1g P, 4g C, 2g F

  • Pico de Gallo: 2 oz. - 17 Kcal, 1g P, 3g C, 0g F

    Salsa Picante: 2 oz. - 19 Kcal, 0g P, 4g C, 0g F

    Salsa Verde: 2 oz. - 6 Kcal, 0g P, 1g C, 0g F

    Guacamole Sauce: 2 oz. - 110 Kcal, 0g P, 4g C, 9g F

    Sugar-Free BBQ: 2 oz. - 27 Kcal, 0g P, 6g C, 0g F

    Frank's Red Hot: 1 oz. - 0 Kcal, 0g P, 0g C, 0g F

    Ketchup: 2 oz. - 16 Kcal, 0g P, 4g C, 0g F

    Pesto: 2 oz. - 190 Kcal, 4g P, 2g C, 19g F

    Less-Sodium Soy Sauce: 1 oz. - 5 Kcal, 0g P, 1g C, 0g F

    Marinara: 2 oz. - 41 Kcal, 2g P, 7g C, 2g F

    Alfredo: 2 oz. - 60 Kcal, 1g P, 7g C, 3g F

    Greek Yogurt: 2 oz. - 33 Kcal, 6g P, 2g C, 0g F

    Tzatziki: 2 oz. - 48 Kcal, 7g P, 4g C, 1g F

    Shredded Cheese: 1 oz. - 100 Kcal, 7g P, 0g C, 8g F

    Baja Dressing: 2 oz. - 33 Kcal, 6g P, 2g C, 0g F

    Caesar Dressing: 2 oz. - 165 Kcal, 2g P, 5g C, 15g F

    Shirazi Salad: 2 oz. - 13 Kcal, 1g P, 2g C, 0g F

    Orange Sauce: 1 oz. - 54 Kcal, 0g P, 14g C, 0g F

    Turkey Gravy: 1 oz. - 15 Kcal, 0g P, 3g C, 0g F

    Cranberry Sauce: 1 oz. - 45 Kcal, 0g P, 11g C, 0g F

Ingredients

Proteins

Baked Chicken: Boneless skinless chicken breast, lemon garli garni (garlic, salt, citric acid, spices, natural flavor, chili peppers, red pepper, safflower oil. Less Than 2% Of: silicon dioxide).

Cajun Shredded Chicken: Boneless skinless chicken breast, California cajun seasoning (spices, salt, dehydrated onion, garlic powder. Less Than 2% Of: silicon dioxide).

93/7 Ground Turkey: 93% lean ground turkey, salt, garlic, black pepper, dried parsley, dried basil, olive oil.

93/7 Turkey Meatballs: 93% lean ground turkey, salt, granulated garlic, black pepper, dried parsley, dried basil.

93/7 Turkey Chili: 93% lean ground turkey, onions, black beans (prepared black beans, water, salt, ferrous gluconate, calcium chloride), red bell peppers, green bell peppers, mild diced tomatoes & green chilies (tomatoes, water, chopped green chili peppers. Less Than 2% Of: salt, citric acid, calcium chloride, natural flavor, cilantro), light chili powder (ground chili peppers, salt, garlic, oregano), olive oil.

90/10 Ground Beef: 90% lean ground beef, salt, garlic, black pepper, dried parsley, dried basil, olive oil.

Tri Tip: Beef tri tip steak (bottom sirloin), mesquite grill seasoning (dehydrated onion, garlic, salt, spices, hydrolyzed corn gluten, soy protein, wheat gluten, dextrose, smoke flavor [maltodextrin, natural hickory smoke flavorings], hydrated silicon, mesquite flavor, natural smoke flavor).

Salmon: Atlantic salmon, lemon garli garni (garlic, salt, citric acid, spices, natural flavor, chili peppers, red pepper, safflower oil. Less Than 2% Of: silicon dioxide).

Tilapia: Tilapia, lemon garli garni (garlic, salt, citric acid, spices, natural flavor, chili peppers, red pepper, safflower oil. Less Than 2% Of: silicon dioxide).

Shrimp: Shrimp, lemon garli garni (garlic, salt, citric acid, spices, natural flavor, chili peppers, red pepper, safflower oil. Less Than 2% Of: silicon dioxide).

Tofu: Extra Firm Tofu (water, soybeans, Less Than 2% Of: firming agents [calcium sulfate, magnesium chloride, and/or glucono delta lactone]), lemon garli garni (garlic, salt, citric acid, spices, natural flavor, chili peppers, red pepper, safflower oil. Less Than 2% Of: silicon dioxide).

Roasted Turkey: Boneless skinless turkey breast, rosemary, thyme, garlic powder, salt, black pepper.

Complex Carbohydrates

Gluten-Free Pasta: Corn flour, rice flour.

Mashed Potatoes: Red potatoes, unsweetened almond milk (almond milk [filtered water, almonds], calcium carbonate, sea salt, potassium citrate, sunflower lecithin, gellan gum, natural flavor, D-alpha-tocopherol [natural vitamin E]), olive oil, garlic, salt, black pepper.

Red Potatoes: Red potatoes, olive oil, salt, black pepper, garlic, basil.

Diced Yams: Yams, olive oil, salt, black pepper.

Black Beans: Prepared black beans, water, salt, ferrous gluconate, calcium chloride.

Vegetables

All roasted vegetables are prepared with olive oil, salt, black pepper, garlic, and basil*.

*Not used on roasted carrots.

Common Food Allergens

*Allergen Notice: Please be advised that all food in our commercial kitchen is prepared alongside dairy, eggs, wheat, soybean, peanuts, tree nuts, fish, and shellfish.

  • Sauces/Toppings: Greek yogurt, alfredo, pesto, tzatziki, ranch, gravy, Caesar dressing, Baja dressing, shredded cheese, feta cheese, parmesan cheese.

    House Favorites: Turkey Taco Bowl, Buffalo Chicken Bowl, Buffalo Mac N' Cheese, Chicken Enchiladas, Beef Kebab, Beef Pizza Bowl.

    Breakfast: Protein Pancakes, Breakfast Burrito, Turkey Chorizo Enchiladas.

    Salads/Wraps: Caesar Salad & Wrap, Tri Tip Salad & Wrap, Buffalo Wrap, Smoked Turkey Wrap.

    Snacks: Protein Donuts, Yogurt Parfait, Overnight Oats, One50 Cookies.

  • Sauces: Caesar dressing.

    House Favorites: Orange Chicken, Shrimp Fried Rice.

    Breakfast: French Toast, Egg White Cups, Sunny Side Up Eggs, Breakfast Burrito, Turkey Chorizo Enchiladas.

    Salads/Wraps: Caesar Salad & Wrap, Smoked Turkey Wrap.

    Snacks: One50 Cookies.

  • Proteins: Salmon, tilapia.

    Sauces: Caesar dressing.

    House Favorites: Salmon Bowl.

    Salads/Wraps: Caesar Salad & Wrap, Smoked Turkey Wrap.

  • Proteins: Shrimp.

  • Carbohydrates: Mashed potatoes.

    House Favorites: Mesquite BBQ Chicken.

    Breakfast: Protein Pancakes.

    Snacks: Protein Donuts, Overnight Oats, Healthy Remedies No B.S. Balls/Bars.

  • Snacks: Reese's Protein Donut, Overnight Oats.

  • Proteins: Mesquite chicken, tri tip, tofu.

    Sauces: Guacamole sauce, alfredo, less-sodium soy sauce, orange sauce, ranch, gravy, balsamic vinaigrette, Caesar dressing,

    House Favorites: Turkey Burger, Buffalo Mac N' Cheese, Cajun Chicken Fajitas, Mesquite BBQ Chicken, Orange Chicken, Chicken Enchiladas, Shepherd's Pie, Salmon Bowl, Shrimp Fried Rice.

    Breakfast: French Toast, Egg White Cups, Sunny Side Up Eggs, Breakfast Burrito, Turkey Chorizo Enchiladas.

    Salads/Wraps: Caesar Salad & Wrap, Tri Tip Salad & Wrap, Buffalo Wrap, Smoked Turkey Wrap.

    Snacks: Chocolate Almond, Cookies & Cream, S'mores, & Reese's Protein Donuts.

  • Proteins: Tri tip, mesquite chicken.

    Sauces: Alfredo, less-sodium soy sauce, orange sauce, gravy.

    House Favorites: Turkey Burger, Buffalo Mac N' Cheese, Mesquite BBQ Chicken, Orange Chicken, Shepherd's Pie, Salmon Bowl, Shrimp Fried Rice.

    Breakfast: Protein Pancakes, French Toast, Breakfast Burrito.

    Salads/Wraps: Tri Tip Salad & Wrap, Caesar Wrap, Buffalo Wrap, Smoked Turkey Wrap.

    Snacks: Protein Donuts, One50 Cookies.